"Whether this is your first time for seeking out therapy or if you have done this before, you have taken an important step.​Sometimes, life can feel overwhelming, confusing and so difficult that it is necessary to take some time to work out what is happening. By seeking therapy this means you are not having to do this alone. It can be a space where you can be heard and understood, enabling new perspectives to change a cycle of unhelpful behaviours, a sense of 'stuckness' and work towards potential healing."